Your kidneys, brain, heart, blood vessels, and other organs can all be harmed by a high-salt diet. Learn about the health issues related to consuming a lot of salt.
Why Too Much Salt Is Bad For Your Body
A recent study reported in Cardiovascular Research revealed that eating a lot of salt can raise your stress levels. Researchers from the University of Edinburgh discovered that mice fed a high-salt diet had levels of stress hormones that were 75% higher than those of mice fed a low-salt diet. The study also revealed that the average person consumes nine grams of salt per day. Consuming excessive amounts of salt damages not only the brain but also the heart, blood vessels, and kidneys. Let’s examine a few of the health issues linked to a high salt intake.
High Blood Pressure
Consuming excessive amounts of salt can increase blood pressure, which raises your risk of developing heart disease.
Weight Gain
Because sodium makes your body retain more water, eating a lot of salt has been linked to weight gain.
Sleep Issues
In addition to disrupting sleep, excessive salt consumption can also cause blood pressure to rise and cause fluid retention. Also Read : Eat these 10 foods for a healthy heart, but limit salt and refined sugar
Increased blood pressure can harm the kidneys over time and result in kidney failure. This is because too much sodium raises blood pressure levels. Kidney stones are also linked to excessive salt consumption.
Kidney Disease
Too much sodium raises blood pressure, which over time can harm the kidneys and cause renal failure. Kidney stones are also linked to a high salt intake.
Osteoporosis
High-salt diets may increase the risk of osteoporosis because they cause an increase in the excretion of calcium in the urine.
