Five advantages of biofeedback therapy for health
Paying attention to tiny changes in bodily processes may improve mental health, hasten the recovery process after surgery or a stroke, manage incontinence, and more. This is how. Small sensors…
11 Psychologists’ Plans for a Happy and Healthy Winter
The darkness never ends. It’s a bitter climate (in some locations). Additionally, this is the cold and flu season. Here is how mental health experts intend to handle it: Are…
Amazingly Tasty Weight Loss Meal Substitutes
These easy meal suggestions, which range from turkey burgers to tacos, will aid in weight loss and keep you satisfied all day. Although losing weight—and keeping it off—is not a…
7 Symptoms That Could Indicate Strep Throat
Although strep throat is not the most common cause of sore throat, it is one of the most painful. Other distinguishing characteristics of strep include swollen lymph nodes and a…
What a High Glucose Level Indicates
At your yearly exam, your doctor may advise routine blood tests to track your key health indicators. One of these tests frequently referred to as a “blood glucose test,” may…
Treatments, diagnoses, and more for anxiety
Treatments, diagnoses, and more for anxiety Anxiety is a mental and physical condition that results in momentary feelings of fear and worry. Most of the time, feeling nervous is a…
Best Home Remedies for Back Pain: Advice From a Physical Therapist
If you spend too much time sitting, try some easy stretches and use a foam roller. Low back pain, one of the most prevalent and incapacitating medical disorders in the…
How to Gain Weight in a Healthy Way
We get a lot of questions from 8fitters who want to learn how to gain weight, specifically muscle weight. There are a lot of different reasons why someone might wish…
High Cholesterol, Heart Health & You: Understanding the Basics
Image courtesy of The Image Bank/Getty Images/Ariel Skelley Your body gets cholesterol from the fat in your diet, and it is also made by your liver. It is crucial for…
The MIND Diet for Alzheimer’s Prevention
Lynn Grieger, RDN, CDCES, review medical cases. Foods like leafy greens, berries, and salmon have been linked to improved cognition, and these healthy foods are staples in the MIND diet. …